Online Personal Training:

I offer online personal training for people who want a container of accountability and guidance for their workout routine. I work with dumbbells, bodyweight and hiit style workouts to make workouts accessible and catered to my clients’ goals and needs. My workout philosophy is centered around bringing vitality and enjoyment into the body through the discipline of movement.

Dance and Embodiment:

I teach dance and movement with the focus on embodiment and expression. Reach out if you have a request for a class offering or desire to drop more deeply into your dance.