1:1 work is great for:

  • times of transition

  • times of needing clarity

  • when there is pain in the body caused by stress in the mind

  • depression

  • feeling stuck

  • feeling uninspired

  • when you’re stuck in a pattern and can’t talk your way out of it

  • when a familial pattern is effecting your life

  • deepening your connection to Spirit and yourself

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In 1:1 energy container sessions, we work together by checking in with your current state first through communicating and deep listening and then by using a number of modalities to attend to what is moving for you. I have a toolkit of modalities including: energy work, family constellation work, somatic intimacy coaching, authentic movement and shamanic practices.

I guide you in entering a deep state of embodiment and coherence and we see what is ready to move and unwind so that you may be more deeply resourced and aligned with your truth.

Clients find these sessions to be deeply nourishing and grounding, bringing greater peace and inspiration into the mind and body.